ProForm CrossWalk 380x Manual de usuario

SerialNumberDecalModel No. DRTL49220 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this ma

10HOW TO TURN ON THE POWERNote: If there is a thin sheet of clear plastic on the con-sole, remove the plastic.Plug in the power cord (see page 8). Loc

11Distance/Lapsdisplay—This displayshows the distance thatyou have walked or runand the number of 1/4-mile laps you have com-pleted. The display will

12HOW TO USE A WORKOUT PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on 10.Select one of the workout programs.When the key is in

13HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the treadmill must be con-nected to your portable CD player, p

14HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

15HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

16If the speed setting is too high or too low, you canmanually override the setting at any time bypressing the Speed buttons on the console.However, w

17HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

18HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, unplug the power cord. CAUTION:You must be able

HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storageposition as described above. Make sure that the frame is se

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

21PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described

22CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

23SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

3/4” Screw (2)–61/2” Silver Screw (48)–1Washer (38)–4Silver GroundScrew (75)–1Wheel Bolt (64)–23/4” Bolt (37)–6Wheel Nut (13)–23/4” Tek Screw(

PART LIST—Model No. DRTL49220 R0303AKey No. Qty. DescriptionKey No. Qty. DescriptionKey No. Qty. Description1 1 Hood2 13 3/4” Screw3 1 Motor Belt4 1 M

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Part No. 193573 R0303A Printed in USA © 2003 ICON Health & Fitness, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, call our Customer Se

The decals shown have been placed on your treadmill. If a decal is missing, or ifit is not legible, please call our Customer Service Department, toll-

Thank you for selecting the revolutionary PROFORM®CROSSWALK 380x treadmill. The CROSSWALK 380xtreadmill combines advanced technology with innova-tive

ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

63. Identify the Right Handrail (72), which has a large hole inthe left side. Feed the Wire Harness (42) up into thebracket on the Right Handrail and

79. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware maybe included. Keep the included allen wrenche

8OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr

9FEATURES OF THE CONSOLE The treadmill console offers a selection of features thatare designed to help you get the most from your work-outs. When the