Proform 831.288080 Manual de usuario

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial

10HOW THE PACER PROGRAMS OPERATEWhen you use apacer program,two columns ofbars will appear inthe display. Theleft column repre-sents a target paceand

11The scanmode—Repeatedlypress themode buttonuntil an arrowappearsunder thescan symbol.When thescan mode is selected, the console will display thespee

12Inspect and tighten all parts of the recumbent cycleregularly. To clean the recumbent cycle, use a soft,damp cloth. To prevent damage to the console

13CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

141 1 Frame2 1 Front Stabilizer3 1 Rear Stabilizer4 1 Left Side Shield5 1 Right Side Shield6 1 Upright7 1 Carriage Bar8 1 Backrest Frame9 1 Console10

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Part No. 163354 R1000A Printed in China © 2000 Sears, Roebuck and Co. PROFORM is a registered trademark of ICON Health & Fitness, Inc.HOW TO ORDER

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3Congratulations for selecting the new PROFORM®955R recumbent cycle. Cycling is one of the mosteffective exercises for increasing cardiovascular fit-n

4ASSEMBLYAssembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-ing materials. Do not dispose of

56171771712121FrontRearSideSide111. Carefully slide the Upright (6) onto the Frame (1).Be careful to avoid pinching the wires. Looselythread four M10

6920164518Hole933ConsoleWiresConsoleGroundWire20165. Attach the Console (9) to the Handlebar (16) withfour Console Back Screws (20). Make sure that no

78. Hold the Rear Stabilizer (3) under the Carriage Bar(7) in the position shown. Attach the Rear Stabilizerto the Carriage Bar with three M8 x 100mm

HOW TO ADJUST THE RESISTANCE To increase theresistance of thepedals, turn theresistance knobclockwise; todecrease theresistance, turnthe knob counter-

HOW TO ADJUST THE POSITION OF THE SEAT For effective exer-cise, the seatshould be in theproper position. Asyou pedal, thereshould be a slightbend in